May 9, 2016

Tai Chi for Rehabilitation

Tai Chi for Rehabilitation is for most everyone:  It is a program that Dr. Paul Lam and a team of tai chi and medical experts have created by combining authentic traditional tai chi, up-to-date medical knowledge and teaching methods to empower a person to improve their overall health and wellbeing. Studies have shown Tai Chi for Rehabilitation to be safe and effective for improving balance and reducing the risk for falls. Tai chi can be used for meditation and as an integral exercise for all parts of the body and the mind, and it can bring tranquility and help you think more clearly.